Cauliflower 65 / Gobi 65 & Health Benefits

Cauliflower 65 / Gobi 65

Recipe Cuisine: Indian  | Recipe Category: Snack |Prep Time: 10 mins |Cook time: 20 mins 

Health Benefits

          Cauliflower in particular is believed to be so beneficial due to its special combination of phytochemicals called carotenoids. It contains an impressive array of nutrients, including vitamins, minerals and antioxidants. Since it has rich supply of health-promoting phytochemicals, high level of anti-inflammatory compounds, It has the  ability to ward off cancer, heart disease, brain disease and even weight gain,

Ingredients

• Cauliflower - 1 (Large)
• Corn Flour - 3 tsp
• Curd/Yogurt - 2 tsp
• Red Chilli Powder - 1 & 1/2 tsp
• Salt - As needed
• Ginger Garlic Paste - 1 tsp
• Oil - to Deep Fry

Method

Step 1:

• Separate the cauliflower into small florets, boil water, keep the florets inside this water covered for 5 mins. Drain water completely. Keep aside
• Take a bowl, Add Corn flour, Curd, Red Chilli powder, Salt, ginger Garlic paste, Some water, Mix it as a paste.
• Now add the florets in it, coat the masala paste in all side of florets.
• Heat kadai with oil, Deep fry the cauliflower florets until golden brown and crisp in hot oil in medium flame. 
• Serve Hot.

Notes

• Boiling is optional but it ensures the outer layer coats well,otherwise while deep frying the cauliflower and outer layer may separate.
• Don't over cook the florets while boiling in water.
• You can also follow the same recipe in Broccoli also. to Buy Broccoli Click Here.